Red bean soup calories can vary based on the ingredients and preparation. A typical serving of homemade red bean soup, about 250ml, contains approximately 150-200 calories. However, commercial or restaurant versions may have more calories due to added sugars or fats, like coconut milk.

Red bean soup is a nutritious dessert, rich in dietary fiber and protein. While it's a delicious treat, especially when made with minimal added sugars and fats, it's essential to be mindful of portion sizes and ingredients if you're monitoring your calorie intake. Homemade variations allow for better control over calorie content, ensuring a healthier option within a balanced diet.