Is omega 3 good for fatty liver? Yes, omega-3 fatty acids, found in fatty fish like salmon, walnuts, and fish oil supplements, can be beneficial for fatty liver disease. They possess anti-inflammatory properties and may reduce liver inflammation and fat accumulation. Omega-3s can also improve liver enzyme levels, a marker of liver health. However, their effectiveness varies, and they should be part of a broader strategy for managing fatty liver, including a balanced diet, exercise, and lifestyle changes. Always consult a healthcare provider before adding supplements to your diet, especially if you have a liver condition, to ensure they are appropriate for your specific situation and overall health. To know about Why a Plant-Based Diet Can Be Good for Periods visit, MegaWecare.