Stretches to help with constipation include the Child's Pose, where you kneel and sit back on your heels, then stretch your arms forward; the Wind-Relieving Pose, lying on your back and hugging your knees into your chest; and the Cat-Cow Pose, alternating between arching and rounding your back on all fours. These stretches can stimulate abdominal muscles, improve blood flow to the digestive organs, and promote bowel movements. Always listen to your body and consult a healthcare professional if constipation persists.