Breakfast ideas for period should focus on nutrient-rich options that can help ease discomfort and stabilize energy levels. Opt for whole grains like oatmeal topped with berries and nuts for sustained energy and fiber. Greek yogurt with fruits and seeds offers calcium and probiotics to support bone and gut health. Smoothies with spinach, banana, and almond milk provide iron and magnesium. Eggs paired with whole-grain toast and avocado offer protein and healthy fats. Herbal teas like ginger or chamomile can soothe digestion. Prioritize foods rich in vitamins and minerals to alleviate period symptoms.