Best exercise for the liver
The best exercise for the liver is regular aerobic activity, like brisk walking or jogging, as it promotes blood flow and supports liver function. Resistance training exercises, such as weightlifting, can also benefit the liver by reducing fat buildup. Yoga, particularly twisting poses, may aid in detoxification and liver health. Combining these exercises with a balanced diet and limiting alcohol intake can optimize liver health.
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Aarifa Ackbar
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