Which exercise is best for irregular periods? For managing irregular periods through exercise, a combination of cardiovascular, strength training, and stress-reduction exercises is typically recommended. Cardiovascular exercises such as brisk walking, jogging, or cycling can help regulate hormones, improve blood circulation, and reduce body fat, which may contribute to menstrual irregularities. Strength training, including exercises like squats and lunges, can support hormone balance and overall fitness. Additionally, stress-reduction practices like yoga and meditation can help alleviate stress-induced menstrual irregularities. Always consult a healthcare provider before starting a new exercise routine, especially if you have underlying health conditions or severe menstrual irregularities, to ensure the exercise plan is suitable for your specific situation.