Red Bean Soup Benefits for Period: Red bean soup offers menstrual relief by providing iron, a vital nutrient to combat fatigue and replenish blood loss during menstruation. Its high fiber content aids in digestion and reduces bloating, easing period discomfort. Additionally, the soup's antioxidants help alleviate inflammation and cramps, promoting overall well-being during your menstrual cycle. Including red bean soup in your diet can be a tasty and nourishing way to support a smoother period.